As I fully and correctly expected, I have had an extra lot of fatigue and muscle ache to deal with today, due to my (very pleasant)time with visitors yesterday.
Absolutely no way to anticipate that, though.
No real way to intercept it, head it off, prevent it occurring, which is what anticipation is about, not just "seeing it coming".
When you see it coming but cannot anticipate it, that can be tough.
"For what we are about to receive... " was allegedly the blasphemous grace of some Royal Navy officers of the Napoleonic era, when sailing in towards enemy broadsides.
"I'm going to have to pay for this" is the classic knowledge of the person with CFS, engaged in excessive or overenthusiastic activity, and what constitutes excess varies from individual to individual, and can be very little indeed.
So, today: no model railway fun, not even five minutes, no housework or fragments of DIY. I did five minutes of gardening as my gardener came to cut my grass. That was possible too much.
An awful lot of lying still, not quite asleep, with aching limbs.
I can't quite guess for tomorrow, but it's time to receive my week's groceries again, so that's two hours of the day accounted for, right there.
It's supposed to be decent weather for a few days, so I may try lying on the newly cut grass, and for five minutes in every hour, roll towards the nearest dandelion or weed and attack it.
Ideally with a train running happily round the track providing a relaxing sound.
This idea may not survive contact with reality.
Let's just leave it pencilled in.